The Heartland of Mozzarella Tour: Culinary Trip from Rome to Sperlonga and Fondi

Discover the birthplace of buffalo mozzarella with a guided visit to a traditional caseificio, tastings of fresh cheese, and an immersive journey through Southern Italy’s culinary and cultural roots.

Tour Features

Local Guide

Certified Official Guide

Tour Languages

English, Italian, Spanish, French

Duration

5-7 hours

Tour Size Options

Private

Includes

Food and/or Drinks

Pickup from

Airport, Port, Hotel

Itinerary

Your day begins with a comfortable, scenic drive from Rome through the Lazio region. Along the way, your guide shares the fascinating cultural roots of this lesser-known corner of Italy, preparing your palate for the rich flavors ahead.
Visit the ancient town of Fondi, where Roman walls and medieval towers still stand. Enjoy a short walking tour of the historic center, then explore the local market and sample street food favorites like pasticciotto, salsiccia and seasonal specialties. You'll have time to shop for artisanal goods or simply soak in the charm of this timeless town.
Our first stop is a traditional caseificio (cheese farm), where you’ll witness the art of fresh mozzarella and caciocavallo making. Learn how this creamy delicacy is crafted by hand, and enjoy a guided tasting of several varieties—still warm from production. Pair it with local tomatoes and extra virgin olive oil for a true Southern Italian bite.
Next, we visit a local olive oil farm nestled among ancient groves. Walk through the orchards, learn how olives are harvested and cold-pressed, and sample different oils with rustic bread, seasonal vegetables, and cured meats. Discover how soil, elevation, and tradition shape the flavor of Lazio’s prized extra virgin olive oil.
In the afternoon, head to the stunning whitewashed village of Sperlonga, perched above the Tyrrhenian Sea. Walk through narrow alleys lined with bougainvillea, visit the Villa of Tiberius and its ancient grotto, and learn how Roman emperors once dined in seaside luxury. End the day with a seaside aperitivo featuring local seafood bites and chilled wine as the sun begins to set.
After a day full of tastes, sights, and stories, relax on the return ride to Rome with your heart (and stomach) full.

Tour Details

Full Description

Escape the bustle of Rome for a day steeped in flavor and history along Lazio’s southern coast. This full-day tour whisks you away to the picturesque towns of Fondi and Sperlonga, blending local food traditions with fascinating cultural stops.

Begin your journey at a traditional caseificio, where expert cheesemakers craft fresh mozzarella and burrata. Sample them on-site, still warm and paired with seasonal produce. Then, venture into the olive-covered hills to a family-run olive oil farm, where you’ll walk among ancient groves, learn about production, and taste the region’s finest extra virgin oils.

In Fondi, enjoy a short historical walking tour through its Roman and medieval past, followed by time to explore local markets and savor specialties like porchetta and tiella di Gaeta. Finally, continue to Sperlonga, one of Italy’s most beautiful seaside villages. Visit the Villa of Tiberius and its ancient grotto, then unwind with a seaside aperitivo featuring local seafood and wine.

With small groups, expert guidance, and round-trip transport, this experience offers a perfect blend of taste, tradition, and timeless scenery.

The trip can be customized for private groups or families.

What is Included

Included:

Included: Round-trip transportation from Rome
Included: Guided visit to a traditional caseificio (cheese farm)
Included: Mozzarella and caciocavallo tastings
Included: Visit to a traditional olive oil farm with tastings
Included: Light lunch with local specialties
Included: Guided walk in Fondi or Sperlonga

Not included:

Not included: Gratuities
Not included: Additional meals and drinks beyond those specified

Important Information

Dietary Notes: Vegetarian options available (please advise at booking)
What to Bring: Comfortable walking shoes, sun protection, camera, and appetite!
Accessibility: Not wheelchair accessible due to uneven terrain at some rural locations
Weather: Tour runs rain or shine; some portions are outdoors
Booking: Advance reservation required; limited availability